Ingredients 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled, stoned and chopped 1 small avocado, stoned,...

Ingredients Base 1 cup walnuts 1 cup almonds 4 dates Good pinch Sea salt Filling The juice of 3 lemons 1 tsp lemon rind – grated 2 cups...

The lowly leek hardly ever gets to take centre stage but it’s in season and you might be pleasantly surprised at how tasty these savoury...

A gluten free, low sugar, dairy free cake that is made without flour. It gets its bulk from desiccated coconut, while the pear makes it...

Barley is a traditional ingredient in Scottish cooking where it appears in hearty, warming broths and stews. Pot barley is a whole grain...

This was a tasty soup that we made recently at a Riverford Organic cookery demonstration. Everybody loved it so sharing it with you. ...

You can also mix up the seasoning, curry or chilli powder is a nice addition or herbs are great too 1 cup water 1/2 cup flaxseeds 2...

These tasty vegetable muffins are just the thing for packed lunches, on the go breakfasts or picnic meals. The Italian word ‘frittata’...

It is apple season and the smell of crumble in the making is one of my favourite things about October! This recipe uses sweet dessert...

Sometimes only cake will do! There is nothing like an afternoon cuppa with a slice of something delicious. If you find yourself...

Prep time: 30 minutes Fridge time: A few hours Ingredients: 135g quinoa, uncooked, rinsed 250g quartered strawberries 5-6 leaves...

The combination of sweet tomatoes and salty black olives goes deliciously well with fish. A quick and easy “one pot meal” which brings...

My family love this “guilt free” treat and I always keep chopped bananas in the freezer for an instant creation. When ripe frozen...

We have been enjoying our new slow cooker and the delicious comforting nutrient dense creations. Spotlight on Turkey: a good source of...

A firm favourite with my clients this delicious bread is a low carb, low sugar alternative which leaves you feeling satisfied. It is also gr

I grew up enjoying these muffins and have tweaked my grandmother’s recipe using a blend of wholegrain flours for slower releasing energy....

Treat yourself to this delicious guilt free stress busting chocolate mousse. Made with raw cacao which is also known as a super food due...

These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy! Basic Pancake...

This healthy cake is delicious, pure indulgence and guilt free of course! The courgettes disappear into the cake, adding fibre and...