Summer cod with cucumber, avocado and mango
Ingredients 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled, stoned and chopped 1 small avocado, stoned,...
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- 1 min
Lemon Meringue Pie
Ingredients Base 1 cup walnuts 1 cup almonds 4 dates Good pinch Sea salt Filling The juice of 3 lemons 1 tsp lemon rind – grated 2 cups...
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- 2 min
Leek and Amaranth Flapjacks
The lowly leek hardly ever gets to take centre stage but it’s in season and you might be pleasantly surprised at how tasty these savoury...
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- 2 min
Pear and Coconut Cake or Muffins
A gluten free, low sugar, dairy free cake that is made without flour. It gets its bulk from desiccated coconut, while the pear makes it...
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- 1 min
Mushroom and Pot Barley Risotto
Barley is a traditional ingredient in Scottish cooking where it appears in hearty, warming broths and stews. Pot barley is a whole grain...
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- 1 min
Courgette Soup
This was a tasty soup that we made recently at a Riverford Organic cookery demonstration. Everybody loved it so sharing it with you. ...
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- 1 min
Seed crackers
You can also mix up the seasoning, curry or chilli powder is a nice addition or herbs are great too 1 cup water 1/2 cup flaxseeds 2...
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- 2 min
Muffin frittata
These tasty vegetable muffins are just the thing for packed lunches, on the go breakfasts or picnic meals. The Italian word ‘frittata’...
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- 1 min
Healthy apple crumble
It is apple season and the smell of crumble in the making is one of my favourite things about October! This recipe uses sweet dessert...
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- 1 min
Banana and chocolate loaf
Sometimes only cake will do! There is nothing like an afternoon cuppa with a slice of something delicious. If you find yourself...
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- 1 min
Strawberry + basil quinoa
Prep time: 30 minutes Fridge time: A few hours Ingredients: 135g quinoa, uncooked, rinsed 250g quartered strawberries 5-6 leaves...
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- 1 min
Cod, cherry tomato, parma ham and olive tray bake Serves 6
The combination of sweet tomatoes and salty black olives goes deliciously well with fish. A quick and easy “one pot meal” which brings...
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- 1 min
CHOCOLATE & BANANA ICE CREAM
My family love this “guilt free” treat and I always keep chopped bananas in the freezer for an instant creation. When ripe frozen...
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- 1 min
Slow cooker Turkey Chili
We have been enjoying our new slow cooker and the delicious comforting nutrient dense creations. Spotlight on Turkey: a good source of...
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- 2 min
Healthy Seed Bread
A firm favourite with my clients this delicious bread is a low carb, low sugar alternative which leaves you feeling satisfied. It is also gr
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- 2 min
Wholegrain Cheese Muffins
I grew up enjoying these muffins and have tweaked my grandmother’s recipe using a blend of wholegrain flours for slower releasing energy....
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- 1 min
Chocolate Mousse
Treat yourself to this delicious guilt free stress busting chocolate mousse. Made with raw cacao which is also known as a super food due...
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- 1 min
Popular Pancakes
These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy! Basic Pancake...
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- 1 min
Chocolate Courgette Cake with Avocado Icing
This healthy cake is delicious, pure indulgence and guilt free of course! The courgettes disappear into the cake, adding fibre and...
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