My clients transform before my eyes and I would love to help you feel your best.
Together we develop the right plan for you, we work around your lifestyle and at your pace.
This is not about willpower. This is about balancing you blood sugar and physiology, and great results come from the power of small daily habit changes.
“Success is a few simple disciplines practiced every day, while failure is simply a few errors in judgement repeated every day”
HEALTH COACHING PROGRAMMES
Get started today
the starter programme
You're a self-starter and you know that committing to a program and being accountable will keep you focussed on your priorities.
You can dedicate time to apply the principles outlined in the material provided.
You want to feel energised and healthy and reach the right weight for you.
Initial Health Assessment, Nutrition Success Formula, Personal Development Record, Kick start workshop, Weekly Food diary review, Regular progress review
the quick start programme
You have a hard time taking care of yourself and typically, are busy taking care of others. This is your time! You CAN be the right weight for you and feel fabulous.
For those who want to take back control of their health and weight. You may have tried many diets in the past, lost and re-gained weight. You may have some health concerns. You know you will benefit from the right support and clear practical guidance.
Initial Health Assessment, Nutrition Success Formula, Personal Development Record . Kick start workshop, Weekly Food diary review, Weekly coaching calls, Weekly email support
the step by step programme
Developed for busy professionals.
You want to lose weight and take better care of your health but can’t find the time and headspace to do so.
Flexibility to work around your commitments will make all the difference. Dedicated, tailored support will be the game changer for you. You want to know exactly what to do and how to do it.
Initial Health Assessment, Nutrition Success Formula, Personal Development Record, Kick start workshop, Daily feedback, Weekly coaching calls
Unlimited email support, Bespoke support as required
PRICE & PAYMENT
Packages are bespoke and tailored to your needs. Typically, packages cover a 6 to 10 week period as this is where I see a step change in health and weight taking place. Alternative options in terms of package length and price are available . Contact me to discuss the package and payment options that would suit you.