Popular Pancakes


These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy!

Basic Pancake Ingredients, makes about 6 pancakes:

1 cup wholegrain oats blended into a flour consistency 1 cup wholegrain flour (whole-wheat/spelt/buckwheat) 1 teaspoon baking powder 1/2 teaspoon salt 2 cups unsweetened almond or soya milk 1 large egg white beaten

Method:

Mix all the dry ingredients together. Add the milk and beaten egg white and stir until batter smooth and without lumps. Heat a pancake pan, using a little coconut oil, or butter or sunflower oil, so that the batter does not stick. Pour about a 1/4 cup batter onto the pan and once the pancake bubbles, use a spatula to help you flip it over.

Sweet options: Strawberries Serve with sliced strawberries, dollops of yoghurt or crème fraiche, and a drizzle of agave syrup. Blueberry Sauce Blend 2 cups fresh / frozen blueberries, 1 teaspoon lemon juice and 1/2 cup Greek yoghurt and blitz until smooth. Drizzle over your pancake.

Savoury options: Serve with crispy bacon, avocado slices and crumbled feta cheese. Sprinkle with finely chopped spring onions, mushrooms, sundried tomatoes.

#recipe #breakfast #desserts #lowsugar #wholegrain #dairyfree

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Marcelle Dubruel

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