HeartMath to build stress resilience and support anxiety and head noise

10 steps to Flourish

Summer cod with cucumber, avocado and mango

Lemon Meringue Pie

Leek and Amaranth Flapjacks

Pear and Coconut Cake or Muffins

Mushroom and Pot Barley Risotto

Courgette Soup

Seed crackers

Muffin frittata

Healthy apple crumble

Banana and chocolate loaf

Strawberry + basil quinoa

Cod, cherry tomato, parma ham and olive tray bake Serves 6

CHOCOLATE & BANANA ICE CREAM

Slow cooker Turkey Chili

Healthy Seed Bread

Brilliant support & insight!

Size 20 to size 14!

A personal best!