HeartMath to build stress resilience and support anxiety and head noise
Alongside nutrition guidance to support stress, and anxiety, I have been using HeartMath breathing techniques with my clients and...
HeartMath to build stress resilience and support anxiety and head noise
10 steps to Flourish
Summer cod with cucumber, avocado and mango
Lemon Meringue Pie
Leek and Amaranth Flapjacks
Pear and Coconut Cake or Muffins
Mushroom and Pot Barley Risotto
Courgette Soup
Seed crackers