Seed crackers


You can also mix up the seasoning, curry or chilli powder is a nice addition or herbs are great too

1 cup water 1/2 cup flaxseeds 2 tbsp chia seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup sesame seeds 1 tsp fine sea salt 1/4 cup nutritional yeast 1 tsp onion or garlic powder

  1. Preheat oven to 180 degrees

  2. In a large bowl combine all seeds & seasonings. Add water and stir well. Allow mixture to stand for minimum of 30 mins until all the water has been absorbed.

  3. Spread the mixture onto a lined tray with a spatula. Make the mixture about 3mm thick.

  4. Score the mixture by cutting with a large knife to make a grid pattern to the size & shape you want your crackers.

  5. Bake for 30 mins.

  6. Remove from oven and break into individual crackers & carefully turn them over. Bake for another 20 mins. For extra crunch allow them to completely cool in the oven before eating.





#glutenfree #lowcarb #lowsugar #healthy #vegetarian

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