Pear and Coconut Cake or Muffins
A gluten free, low sugar, dairy free cake that is made without flour. It gets its bulk from desiccated coconut, while the pear makes it...
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- 1 min
Banana and chocolate loaf
Sometimes only cake will do! There is nothing like an afternoon cuppa with a slice of something delicious. If you find yourself...
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- 1 min
CHOCOLATE & BANANA ICE CREAM
My family love this “guilt free” treat and I always keep chopped bananas in the freezer for an instant creation. When ripe frozen...
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- 1 min
Slow cooker Turkey Chili
We have been enjoying our new slow cooker and the delicious comforting nutrient dense creations. Spotlight on Turkey: a good source of...
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- 2 min
Healthy Seed Bread
A firm favourite with my clients this delicious bread is a low carb, low sugar alternative which leaves you feeling satisfied. It is also gr
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- 2 min
Wholegrain Cheese Muffins
I grew up enjoying these muffins and have tweaked my grandmother’s recipe using a blend of wholegrain flours for slower releasing energy....
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- 1 min
Chocolate Mousse
Treat yourself to this delicious guilt free stress busting chocolate mousse. Made with raw cacao which is also known as a super food due...
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- 1 min
Popular Pancakes
These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy! Basic Pancake...
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