Ingredients 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled, stoned and chopped 1 small avocado, stoned, peeled and sliced ¼ cucumber, chopped 160g cherry tomatoes, quartered 1 red chilli, deseeded and chopped 2 spring onions, sliced Handful chopped coriander Method: Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8

Ingredients Base 1 cup walnuts 1 cup almonds 4 dates Good pinch Sea salt Filling The juice of 3 lemons 1 tsp lemon rind – grated 2 cups cashews soaked overnight or for a few hours 1 tablespoon Agave (or your favourite natural sweetener) 1 teaspoon turmeric Pinch of sea salt 1/4 cup water (optional – thin out the filling a bit) Meringue 4 egg whites 1 tablespoon Agave Method: Preheat oven on 100 degrees Celsius. Place walnuts, almonds, dates and salt into food processor and bl

A gluten free, low sugar, dairy free cake that is made without flour. It gets its bulk from desiccated coconut, while the pear makes it wonderfully moist. Coconut helps the thyroid and immune system, and although it is a rich in saturated fat, it is a type of fat that is used as energy rather than being stored as fat. A winner all round. Ingredients: 3 pears 250g desiccated unsweetened coconut ½ tsp baking powder (gluten free if necessary) 3 medium eggs 100g xylitol (or co

You can also mix up the seasoning, curry or chilli powder is a nice addition or herbs are great too 1 cup water 1/2 cup flaxseeds 2 tbsp chia seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup sesame seeds 1 tsp fine sea salt 1/4 cup nutritional yeast 1 tsp onion or garlic powder Preheat oven to 180 degrees In a large bowl combine all seeds & seasonings. Add water and stir well. Allow mixture to stand for minimum of 30 mins until all the water has been abso

These tasty vegetable muffins are just the thing for packed lunches, on the go breakfasts or picnic meals. The Italian word ‘frittata’ derives from fritto, to fry, and most frittata recipes call for you to fry the vegetables first, but we skip that step in these to make the process quicker. Eggs are one of the only foods that contain naturally-occurring vitamin D - something that we in Britain are usually lacking! Recipe inspired by “Hemsley and Hemsley’s “The art of eating w

It is apple season and the smell of crumble in the making is one of my favourite things about October! This recipe uses sweet dessert apples rather than tart Granny Smith apples, so no extra sugar needed for the filling. Get creative with variations, add a sprinkle of mixed berries for some “prettiness”, or combine apples and pears for a sweeter sensation. Serve warm with a dollop of Greek or coconut yoghurt. For the topping: 75g oats 30g whole-wheat / gluten free / millet /

Sometimes only cake will do! There is nothing like an afternoon cuppa with a slice of something delicious. If you find yourself scrounging for that something sweet try this delicious chocolate loaf. It also makes a great dinner party dessert served warm with fresh cream and berries. The protein from the eggs and almond flour balance out the banana and gives you a low sugar load treat. You should get about 12 slices from the loaf. Prep Time 15 mins Cook time 3

The combination of sweet tomatoes and salty black olives goes deliciously well with fish. A quick and easy “one pot meal” which brings back memories of holiday warm summer nights. For a vegetarian option simply leave out the parma ham. Prep Time 20 mins Cook Time 30 mins Red onion, cut into thin wedges 750g cherry tomatoes 4 tbs Olive oil (non-virgin is best for cooking / odourless coconut oil) 6 x 125g pieces cod loin 6 pieces Parma ham (optional) 18 green olives

A firm favourite with my clients this delicious bread is a low carb, low sugar alternative which leaves you feeling satisfied. It is also gr

I grew up enjoying these muffins and have tweaked my grandmother’s recipe using a blend of wholegrain flours for slower releasing energy. They are really easy to make and you have the option to use gluten and dairy free ingredients. Oat bran is rich in beta-glucan, a soluble fibre which helps lower cholesterol and delays glucose absorption. Almonds contain vitamin E, fibre, protein and good fats. Ingredients 1⁄2 mug Wholegrain spelt / wholegrain wheat / oat flour / soya flour

These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy! Basic Pancake Ingredients, makes about 6 pancakes: 1 cup wholegrain oats blended into a flour consistency 1 cup wholegrain flour (whole-wheat/spelt/buckwheat) 1 teaspoon baking powder 1/2 teaspoon salt 2 cups unsweetened almond or soya milk 1 large egg white beaten Method: Mix all the dry ingredients together. Add the milk and beaten egg white and st

This healthy cake is delicious, pure indulgence and guilt free of course! The courgettes disappear into the cake, adding fibre and moisture, and no-one will know they are there. Ingredients: 200g wholemeal flour / Soya flour for gluten free option 100g xylitol ½ tsp bicarbonate of soda 1 tsp baking powder ½ tsp salt 2 medium eggs 180ml coconut oil 170g 75% / 85% cocoa dark chocolate 225g courgettes 55g finely chopped almonds Instructions: Preheat the oven to 180 degrees celci