MINI
COURSES
5 weeks of feeling energised & lighter with online support
RE-ENERGISE COURSE
5 Week Mini Course
You have a busy demanding life and little time for yourself
​
You would love to wake up every day with energy
​
You have been meaning to do "something" about the winter "sluggishness" you feel but can't seem to get started
​
You know you should get your eating habits sorted and if only you had a magic wand....
​
Your dream is that your family will eat healthy balanced meals, and ask for more!
​
You are open to the idea of regular short "move my body" exercise sessions
​
A supportive community and being connected with like-minded peeps sounds like FUN
​
You would love to understand your "non-hunger" eating triggers and learn how to get off the emotional roller coaster
Online course content:
Weekly mini metabolic boosting exercise sessions which you can do anytime, these can be adjusted to your current level of fitness.
​
A flexible, family friendly meal plan, including tasty, balanced recipes. Download to your phone or tablet for easy access.
​
Invitation to join a private Facebook group where you will find your menu plan, shopping list, weekly exercise routines and daily practical guidance. This is a supportive, non-judgemental space where you can share your successes and challenges and have some fun!
​
Health coaching support to help you make the plan work around your lifestyle and dietary needs. We encourage small baby step habit changes throughout the programme.
​
Health coaching support to break free from non-hunger eating triggers.
​
Optional body stats print out at the beginning and end of the challenge, for those local to Wimbledon.
Ready to get started and spring into Spring?
