I am amazed and delighted with the zest4life programme. I really feel that this works completely for me as I never feel deprived nor that I am on a diet. The new slimmer, fitter me realises that this is a work in progress and it is hard to remember just how tired and unhealthy I felt before. I now feel energised and am determined to continue with this way of eating and keep up my exercise so that it really does become second nature.