Popular Pancakes

These pancakes are delicious and a family favourite. Here is the basic recipe with both sweet and savoury options. Enjoy!

 

Basic Pancake Ingredients, makes about 6 pancakes:


1 cup wholegrain oats blended into a flour consistency
1 cup wholegrain flour (whole-wheat/spelt/buckwheat)
1 teaspoon baking powder
1/2 teaspoon salt
2 cups unsweetened almond or soya milk
1 large egg white beaten

 

Method:


Mix all the dry ingredients together.
Add the milk and beaten egg white and stir until batter smooth and without lumps.
Heat a pancake pan, using a little coconut oil, or butter or sunflower oil, so that the batter does not stick.
Pour about a 1/4 cup batter onto the pan and once the pancake bubbles, use a spatula to help you flip it over.

Sweet options:
Strawberries
Serve with sliced strawberries, dollops of yoghurt or crème fraiche, and a drizzle of agave syrup.
Blueberry Sauce
Blend 2 cups fresh / frozen blueberries, 1 teaspoon lemon juice and 1/2 cup Greek yoghurt and blitz until smooth. Drizzle over your pancake.

Savoury options:
Serve with crispy bacon, avocado slices and crumbled feta cheese.
Sprinkle with finely chopped spring onions, mushrooms, sundried tomatoes.

 

 

 

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Email address: 

marcelle@marcelledubruel.com

Skype: 

Marcelle Dubruel

Phone:

07710 234282

South West London based

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