October 31, 2018

This was a tasty soup that we made recently at a Riverford Organic cookery demonstration.  Everybody loved it so sharing it with you.  Could be your new “go to” soup recipe for this winter.

1.4kg (about 8) courgettes 

4 cloves garlic, roughly chopped

Extra virgin olive oil

600mls water

Large bunch basil (at least 30g if not more)

Sea salt and freshly ground black pepper

Top and tail the courgettes and then thinly slice them. A mandolin or food processor is good for this.

Add a really good glug of olive oil to a large heavy bottomed saucepan and add the courgettes and a good pinch of salt. This will help the courgettes cook down.

Cook over a medium heat, stirring often until the courgettes have completely collapsed and are beginning to caramelise. This may take up to 45 minutes.

Add the garlic towards the last 10 minutes of cooking time. Add a little more oil if necessary to stop the courgettes sticking.

Add the water and bring back to the boil.

Remove from the heat and add  the basil. Stir, a...

October 15, 2018

These tasty vegetable muffins are just the thing for packed lunches, on the go breakfasts or picnic meals. The Italian word ‘frittata’ derives from fritto, to fry, and most frittata recipes call for you to fry the vegetables first, but we skip that step in these to make the process quicker. Eggs are one of the only foods that contain naturally-occurring vitamin D - something that we in Britain are usually lacking! Recipe inspired by “Hemsley and Hemsley’s “The art of eating well”.

Ingredients – makes 12

8 eggs

2 large pinches of sea salt

Large pinch of black pepper

3 courgettes, roughly grated

Handful of veg – try chopped red pepper, fennel or peas

1 chopped onion or leek, or some spring onions or fresh chives

1 large garlic clove, finely diced

1tsp dried oregano and a small handful of fresh parsley

Large handful of grated hard cheese* (Cheddar, Gruyère or Parmesan)

*For a dairy free version use a hard goat cheese

Method

1. Preheat the oven to fan 190°C/Gas mark 6. Grease a muffin tray well with...

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Email address: 

marcelle@marcelledubruel.com

Skype: 

Marcelle Dubruel

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07710 234282

South West London based

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